Please use the Creative Options office mobile number, which is 07780 627961 (Mondays, Wednesdays and Fridays until 3pm) to contact us by phone, or email admin@creative-options.org
Picture
PROJECT YOU – SELF CARE COURSE


Are you looking after yourself as much as you could do? Self-care is essential to a flourishing life. We need to replenish, recharge, and restore our bodies so that we can meet the demands of modern life, keep our immune systems healthy and build resilience. 


This 8-week course (starting 20th October at 1 p.m. - 2.30 p.m) will support you in your own project of self-care. Together we will explore your beliefs about self-care, and current research on sleep, hydration, exercise, eating well, rest and relaxation. We will bring our knowledge of positive psychology to these subjects to help you create healthy habits for life, which will improve your health and wellbeing. 
 
If you would like to have more energy, feel happier and more in control of your life, join us to start Project You by emailing your interest to us at admin@creative-options.org

Wellbeing Group now runs from 10:30-15:00

There is no need to book, so if interested please arrive at Shirley Warren Action Church, 117 Warren Crescent, Shirley Warren, Southampton SO16 6AY.

Please see our new newsletter and programme for the up-coming activities.  This information can be downloaded further down the page in .pdf format
October is all 'creativity'. 
November is 'challenge' - We hope to tackle coping with Christmas in November and handling finances and budgeting challenges also.
December is 'composure'. 
We value your feedback on any session you attend, please click on this link to complete a short survey to help us improve our services that you attend

About Us

Founded in 2012, we are a member-led, community based service operating in the Southampton area of the South of England, and we are
​ a registered charity in England & Wales (charity no. 1169194).

We offer support, mentoring, training and opportunities to people living in Southampton with mental health issues, along with their carers, relatives and friends.​
How we achieve this
​Creative Options Community Project is a Southampton based Registered charity offering support, training and mentoring to people with mental health issues. Together we battle stigma, social isolation and lack of opportunity. We achieve this by enabling our members to unlock their potential by giving them opportunity to develop their passions, skills and interests on their recovery journey and help themselves as they help others
Newsletter and Programme
autumn_term_2022_combined_programme_and_newsletter.pdf
File Size: 617 kb
File Type: pdf
Download File
july_to_september_programme_and_news_combined_2022_v2.pdf
File Size: 588 kb
File Type: pdf
Download File
march_and_april_newsletter_and_programme_2022.pdf
File Size: 554 kb
File Type: pdf
Download File
january_and_february_programme_news_combined_2022.pdf
File Size: 1088 kb
File Type: pdf
Download File
Membership Form, Rule book and Constitution
group_members_agreement_-_final.docx
File Size: 17 kb
File Type: docx
Download File
rule_book.pdf
File Size: 159 kb
File Type: pdf
Download File
constitution_of_registered_charity_updated_7th_february_2018.pdf
File Size: 409 kb
File Type: pdf
Download File
What's On
HOME                     ABOUT                     WHAT'S ON                     GET INVOLVED                     BLOG                    CONTACT

Creative Options Community Project

Copyright 2022