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Blog

Event: Mental Health Awareness week

25/4/2018

25 Comments

 
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Event: Mental HEalth Awareness Week

Thursday 17th May '18, 2:00 PM - 4:00 PM
Better Living (Mind Heart Body) (view in Google Maps)
Stress is one of the most common problems in society leading to relationship absenteeism and sickness and causing relationship strain. This is why this year the Mental Health Foundation are focusing on stress for Mental Health Awareness Week.

We are pleased to announce that we will be holding an open afternoon. This free event will comprise a stress management workshop/focus group and a talk and discussion on mindfulness, its practice and uses. We are hoping to have someone lead us in a taster session. The afternoon will conclude with relaxation to a CD with guided imagery made by our founder Frances Heather, who was an Occupational Therapist in mental health for over thirty years. The afternoon will be informative, but relaxed and a time of sharing rather than a lecture.

People are welcome to bring mats but pillows will be provided and people can sit in chairs or adopt whatever comfortable position they wish. Wear comfortable, warm  loose clothing.

Juices and biscuits will be provided. Anyone welcome. Please bring friends.
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  • Home
  • About
    • History
    • The Service
    • Team Members
    • Acknowledgements
    • Constitution
    • Membership Form
    • Rule Book
  • What's On
  • Events
    • 10th Anniversary 30th September 2022
    • Fashion Show 2nd July 2022
    • Spring Open Day 4th May 2022
    • Bring & Buy sale to raise money for Ukrainians March 2022
    • Ukrainian Refugee Event - cards, cuppa and cakes - March 2022
    • Quiz Night March 2022
    • AGM March 2022
    • SPACE @ Lepe Beach 2021
    • Murder Mystery 2019
  • SPACE
  • Get Involved
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  • Blog
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    • Wellbeing Feedback