Apps to help support you

Mood Log
Mood Log is a flexible logging system making it easy to keep track of any mood related information such as anxiety, depression, menstruation, panic attacks, headaches, cramps, nausea and any other custom records.  With each record you can record the severity of the event as well as a custom note and any medications taken.
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Catch It
Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.  Use the app to record your mood in three simple steps:

• "Catch It" records and rates your mood
• "Check It" asks you to take a moment to reflect on what you are thinking
• "Change It" asks you to think about a better way of dealing with a problem

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Chill Panda
Chill Panda helps individuals to relax, manage worried and improve wellbeing.  The app measures your heart rate and suggests tasks to suit your state of mind.  Tasks include simple breathing techniques and light exercises to take your mind off your worries.
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distrACT
The distrACT app aims to help you better understand urges to self-harm, and encourages you to monitor and manage your symptoms.  It can also help reduce the risk of suicide.

There's advice and support information, including emergency contact numbers, how best to work with healthcare professionals, and safer alternatives to self harming.

In the app's Chill Zone, you can find resources that may help you feel better, including: art, books, films, music, poems, quotes, stories and online videos