Please know that we are seeking members to join the gym for the corporate membership. Exercise is essential for mental health. The gym membership works out only £3.00 per week!

We are now taking people horse-riding every month, swimming most weeks and will soon have canoeing and rock-climbing courses available.

We are currently taking bookings for the rock-climbing and canoeing courses.

Stress is one of the most common problems in society leading to relationship absenteeism and sickness and causing relationship strain. This is why this year the Mental Health Foundation are focusing on stress for Mental Health Awareness Week.

We are pleased to announce that we will be holding an open afternoon. This free event will comprise a stress management workshop/focus group and a talk and discussion on mindfulness, its practice and uses. We are hoping to have someone lead us in a taster session. The afternoon will conclude with relaxation to a CD with guided imagery made by our founder Frances Heather, who was an Occupational Therapist in mental health for over thirty years. The afternoon will be informative, but relaxed and a time of sharing rather than a lecture.

People are welcome to bring mats but pillows will be provided and people can sit in chairs or adopt whatever comfortable position they wish. Wear comfortable, warm  loose clothing.

Juices and biscuits will be provided. Anyone welcome. Please bring friends.

A fun filled evening of drama and comedy for our mental health charity. With the kind support of our friends from SUP. Featuring the charity founder Frances Heather and  her husband Ron!

Tickets £25 incl. full three course meal and drink on arrival.
Dress theme is "the roaring twenties!"

Sailability Sailing at Southampton Water Activities Centre is re-commencing on Mondays 6:00-7:00 PM, and 7:30-8:30 PM from the 30th April. Cost is £4.00 (subsidised from £8.00) each, and canoeing is available on Saturdays at Woodmill at £3 a session with a subsidy of £1.50 each for members. There are regular badminton sessions and walks too. 

For all of these activities, please contact Julie on 07738 681906.