mental wealth academy - july & august - good mental health co-op

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We recognise that this has been an incredibly challenging time, coping with sudden and dramatic changes in our lives, intense feelings, anxiety about the future, loss of contact with loved ones, experience of illness and bereavement.
At the Good Mental Health Cooperative, we believe that connecting with others, and informal arts and wellbeing learning activities, are really important ways to take care of our mental health, and build the emotional resilience we need to get though these difficult times.

The programme takes place mainly through July and August, and includes the following:

• Weekly livestreamed ChitChat Cafe meetings on Facebook
• Twice weekly 30 minute live mindfulness sessions
• Journal writing course - 5 weekly sessions
• Live arts and wellbeing workshops - 5 weekly sessions
• Live Embodiment Through Movement workshops - 5 weekly sessions
• Discover Yourself - self development course - 7 weekly sessions
• Working Through Worry - 7 weekly sessions
• Two Mental Wealth Trialogue live discussion events

Full details about the programme and registering interest, are available on this link:

http://mwa.goodmentalhealth.org.uk