Week 1. What is self-care? Self-talk, treat yourself well.
Week 2. Why sleep matters: ways to improve your sleep.
Week 3. Water - Hydration and how to drink more water.
Week 4. Exercise – Ways to make exercise part of your life.
Week 5. Healthy eating – How to Eat Mindfully
Week 6. Healthy eating – How to Eat Intuitively
Week 7. Relaxation for wellbeing
Week 8. Ways to relax and support your self-care.
The Project You course will run on a Wednesday from 11 - 1 p.m. for 8 weeks and will be £10 membership plus £35 if paying weekly or £30 advanced payment.
Project you is open to anyone outside. It will be £45 for people on welfare benefits and £50 for people who volunteer for other organisations and £90 for people in paid professional work. The slightly higher fee reflects the fact they are getting 8 weeks instead of 6. Anyone who has partly done 'Project You' before and missed i.e. some sessions, will pay £5 per session.