Project You Topics
Week 1. What is self-care? Self-talk, treat yourself well.
Week 2. Why sleep matters: ways to improve your sleep.
Week 3. Water - Hydration and how to drink more water.
Week 4. Exercise – Ways to make exercise part of your life.
Week 5. Healthy eating – How to Eat Mindfully
Week 6. Healthy eating – How to Eat Intuitively
Week 7. Relaxation for wellbeing
Week 8. Ways to relax and support your self-care