mental wealth academy - july & august - good mental health co-op

3/8/2020

Click here to find out more

We recognise that this has been an incredibly challenging time, coping with sudden and dramatic changes in our lives, intense feelings, anxiety about the future, loss of contact with loved ones, experience of illness and bereavement.
At the Good Mental Health Cooperative, we believe that connecting with others, and informal arts and wellbeing learning activities, are really important ways to take care of our mental health, and build the emotional resilience we need to get though these difficult times.

The programme takes place mainly through July and August, and includes the following:

Weekly livestreamed ChitChat Cafe meetings on Facebook
Twice weekly 30 minute live mindfulness sessions
Journal writing course - 5 weekly sessions
Live arts and wellbeing workshops - 5 weekly sessions
Live Embodiment Through Movement workshops - 5 weekly sessions
Discover Yourself - self development course - 7 weekly sessions
Working Through Worry - 7 weekly sessions
Two Mental Wealth Trialogue live discussion events

Full details about the programme and registering interest, are available on this link:

http://mwa.goodmentalhealth.org.uk

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