Strengthening You, Strengthening Communities - free course for members starting 8th November 11am-1pm for 6 weeks at Shirley Warren Action Church
If you are a fully paid member then you get free access to this 6 week course to Strengthening You, Strengthening Communities. If you are not currently a member, you may choose to restart your membership until the end of the year to gain access to this course and the afternoon activities. Please email email@example.com if you would like to register.
A life well lived is one where we have a strong sense of self, we have positive relationships, and a feeling of belonging to a community. These sessions will build your sense of self and increase your sense of community. Each weekly session has a different topic to strengthen you (45 mins), there will be a 10 min comfort break, followed by a session on strengthening your role in the community (45 mins). Each session begins with a short breathing practice and ends with an optional short meditation. There will be an opportunity for group discussions and partner work. Strategies for building a positive life will be included in each session.
Making changes / Goals
Social Support & Your Environment
Self -love, Self-compassion
Saying No / People pleasing
Asking for Help
Anxiety & Positive Emotions
Confidence, Your strengths
Building Other’s Strengths
Your purpose, Next steps
Your purpose in the community
The sessions will be held on Wednesday mornings 11-1pm on the following dates,
8th, 15th, 22nd, 29th November and 6th & 13th December.